Interview with experts from Praxis Seidengasse in 8001 Zurich, the practice for high-quality and integrative dentistry in harmony with biological aspects.
How does oral health affect general health and longevity?
In our opinion, there are two aspects here:
Firstly, we can assume that good oral health is an indicator of a generally healthy lifestyle. People who attach great importance to the perfect condition of their teeth are generally much more aware of their general health, diet, physical fitness and mental well-being. To reduce it to two terms: It's all about "mindset" and "discipline".
Secondly, an imbalance in the oral flora (primarily as a result of neglected and therefore inadequate oral hygiene and secondly in combination with several other factors such as smoking, alcohol consumption, etc.) can lead to chronic inflammation, which can spread systemically in various ways and have negative effects.
How does gum disease actually affect life expectancy?
The pro-inflammatory state caused by inflamed gums amplifies and exacerbates the general propensity for chronic inflammation, which is known to be associated with a variety of diseases that ultimately lead to premature death.
How is oral health related to respiratory health, especially in older adults?
Bacteria from the oral flora are aspirated directly and can lead to pneumonia, especially in older, hospitalized patients with limited swallowing ability.
Can oral health also affect cognitive function?
The effect is likely to be bidirectional, as reduced cognitive function limits the ability to maintain daily oral hygiene, creating a vicious cycle. In addition, undetected, untreated dental problems can cause chronic pain, which in turn can lead to psychological impairments such as depression and anxiety.
To summarize: How important is oral health for overall life expectancy?
Extremely important! Quality of life depends on several factors, many of which are determined by the state of oral health, such as the ability to laugh, speak openly and clearly, eat properly, chew properly and therefore digest well, and maintain social contacts without restrictions.
LABO Spa tips for dental health:
- Brush your teeth twice a day: use fluoride toothpaste and brush for at least two minutes, making sure to reach all areas of your mouth, including the front, back and chewing surfaces of your teeth.
- Floss daily: Flossing removes food debris and plaque from between your teeth where your toothbrush can't reach, helping to prevent gum disease and tooth decay.
- Limit sugary foods and drinks: Sugar contributes to tooth decay. Try to reduce your intake of sugary snacks, soft drinks and juices, and brush your teeth afterwards if you still consume them.
- Eat a balanced diet: A diet rich in fruit, vegetables, wholegrain products and lean protein supports general dental health. Calcium-rich foods such as milk, cheese and yogurt strengthen the teeth.
- Replace your toothbrush regularly: Change your toothbrush or the head of your electric toothbrush every three to four months or sooner if the bristles are worn out.
Go to the dentist regularly: Regular visits to the dentist and dental cleanings are essential to detect problems early and keep your teeth and gums healthy.
By following these simple tips, you can maintain strong, healthy teeth and gums for a lifetime.