At the end of January, LABO Spa Zurich hosted two exclusive wellness evenings dedicated to restorative sleep, women's health and hormone balance. The events brought together guests interested in improving their sleep quality, managing stress and supporting their long-term wellbeing through holistic care.
With the growing awareness of the importance of sleep and hormonal health, these evenings should provide a space for education, relaxation and meaningful exchange in a quiet, private spa environment in the heart of Zurich.
A deeply relaxing sleep ritual from Ground Wellbeing
Each evening began with a 90-minute sleep ritual by Ground Wellbeing, specifically designed to help with insomnia, physical exhaustion and nervous system recovery. The treatment combined flowing massage techniques, targeted pressure points and mindful breathing exercises to promote deep relaxation and restorative calm. This carefully designed ritual helped guests to release tension, slow their breathing and feel at one with their bodies again, laying the foundation for better sleep and overall well-being.
Expert insights into hormones and sleep
Following the treatment, Dr. med. Alina Staikov from Gynpoint shared her medical expertise on the connection between sleep, hormonal balance and women's health. As a specialist in gynecology and personalized medicine, she offered evidence-based insights into how sleep affects energy levels, mood, fertility and long-term health. Her talk encouraged participants to better understand their own bodies and make informed choices to support hormonal balance and good sleep.
Thoughtful gifts for better night-time rituals
To extend the experience beyond the spa visit, each guest received a goodie bag from Swissline Cosmetics with carefully selected products for evening skincare and relaxation rituals at home. These thoughtful gifts reflected LABO Spa's commitment to holistic wellbeing and sustainable self-care.
Raising awareness for the well-being of women in Zurich
These two evenings were more than just a wellness event, they served as a platform for an open dialog about women's health, sleep issues and hormonal wellness. By combining expert knowledge with deep treatments, LABO Spa continues to support women in taking an active role in their journey to better health.
We would like to thank all participants for their openness, trust and commitment and look forward to welcoming you to future wellness events in Zurich.
Stay tuned for upcoming experiences that will help you achieve more balance, knowledge and well-being.
Maartje Semdaji - Spa Director LABO Spa
Dr. med. Alina Staikov - FMH Specialist in Gynecology and Obstetrics
Founder, CEO and Medical Director of Gynpoint